You feel stuck. You feel broken. You’ve been called “too sensitive”, “quirky”, “weird”. You feel overwhelmed, exhausted, and anxious but are not quite sure why. Sometimes, your life runs smoothly, and you think, “This is it! I’ve finally gotten my act together!” —only for things to unravel again as you experience another big wave of emotions, storm of thoughts, or crash in energy. Many days, you just want to hide from the outside world, which feels too fast, too loud, and too harsh. If any of this sounds familiar, I want to help.